If you are going to eat a rich soup then you balance the rest of the foods in your day with lighter and healthy fare. Add 700 g green peas and 3 cups of water and bring the mixture to a boil. We will never sell or rent your email address to anyone. Heat oil in a medium, heavy-bottom pot or dutch oven over medium heat. Same question as Marcy - what happens to the rest of the coconut milk? You can serve this tomato soup as-is or alongside your favourite vegan grilled cheese … If you want to adjust this a little, consider adding some little cooked prawns; just make sure they’re heated through before serving. Stir in the remaining coconut milk, and add the frozen spinach chunks. Then transfer the spinach puree to a pot and boil it for 5 minutes. Combine spinach, onions and stock in a saucepan, and turn heat to medium high. Every now & then a recipe comes along that I have to make almost immediately. It’s a true busy weeknight lifesaver. Love this recipe. Finally, add the coconut cream or milk and continue to heat for another couple of minutes. It freezes well too for a throw together pot pie or casserole. I will have to try this coconut milk version of a creamy soup. When I'm craving a ''cream of anything'' soup, I use 3 Tbsp butter, saute garlic, 3 Tbsp flour, stir 'til smooth not browned, whisk in 1 cup broth, season and presto! For gluten free check the stock powder is gluten free. Add spinach and cook, stirring, … I made my first soup for the season this week. More Info, Privacy Policy, 3 cloves garlic, mashed with the flat of a knife, ½ pound frozen broccoli (whole or chopped), 1 pound frozen spinach (whole or chopped), Simply Delicious, Vegan, Two Ingredient Black Bean Soup, Subscribe to Snack Girl's Free Newsletter, Delicious & Easy Healthy Recipes (with Points Values!! https://www.finecooking.com/recipe/pea-spinach-soup-with-coconut-milk Add the garlic, bell pepper, broccoli, and squash and continue to sauté for additional 5 minutes, stirring often. Serving Cream of Spinach Soup. The saturated fat here is due to the coconut milk and is not the same saturated fat that is found in beef. Stir, then pour over the boiled water. If its mushroom I'd saute them with the butter step to develop more flavor. When adding vegs I add a second cup of broth to reconstitute it. You can also use an immersion blender. Long live coconut milk! Also, coconut fat raises both your good and bad cholesterol and it is not recommended that you eat anything that raises your bad cholesterol. Cream base (or roux if you're French) for any add-in veggies I'm using (like last nights leftovers). As for my previous post, NONE of that information is from a blog. add the creamed coconut and stir until melted. Love coconut milk! I enjoy reading your posts and look forward to trying this recipe. Heat the oil in a deep pan (maybe add a little canola or coconut oil to make the olive oil more durable under high heat), stir in chopped onion and potatoes, add the spinach and broth, cook for half an hour, blend if you wish, stir in the coconut milk, and you are done! Today it is raining and I decided to make soup. In a one cup serving = 122 calories, 9.5 g fat, 8.4 g saturated fat, 7.1 g carbohydrates, 2.1 g sugar, 3.3 g protein, 2.3 g fiber, 360 mg sodium, 3 Points+, Points values are calculated by Snack Girl and are provided for information only. https://www.drmcdougall.com/forums/viewtopic.php?f=22&t=445…. Pour in the When serving, if so wished, sprinkle each bowl with chopped red chilli. Add the vegetable bouillon powder and stir to mix. Reduce the heat … I loved the soup with fresh spinach, but not with frozen. The Best Cream Of Mushroom Soup Coconut Milk Recipes on Yummly | Cream Of Mushroom Soup, Cream Of Mushroom Soup, ... olive oil, fresh dill, spinach, garlic, coconut milk and 4 more. I also eat about 2 to 3 eggs every day and my cholesterol low, perfectly normal. When olive, canola (especially) and other veggie oils are heated they oxidize. 150g (5oz) baby spinach (about 5 cups chopped) Salt to taste; Instructions. @Barbar - Whoops! Add the vegetable stock, potatoes and only the broccoli stem. I guess its time I check out coconut milk, it does sound healthy! Coconut milk and vegetable broth keep this creamy spinach soup light and dairy-free without sacrificing any flavor. add the single cream. Simmer for 10 minutes. (It should almost cover the spinach, but not quite.). Stir, then pour over the boiled water. ), and canola. Clams with Coconut Milk Marmita. The Best Spinach Soup Coconut Milk Recipes on Yummly | Red Lentils, Sweet Potato, Coconut Milk And Spinach Soup, Green Lentil And Spinach Soup, Vegan Cream Of Broccoli Soup With Coconut Milk A sprinkle of grated parmesan invokes that steakhouse creamed spinach vibe and brings a taste of indulgence. Open the can of coconut milk and scoop about 3 tablespoons of the thick cream. I'm Snack Girl and my website is devoted to becoming healthier. I think you must use balance. add the spinach and the vegetable stock and simmer until the potatoes are cooked (approximately 10 minutes). Remove soup from heat, add spinach and cilantro. Check out their website for lots of great information: www.cspinet.org. Place in large saucepan and heat over medium high with the garlic, onion, and salt. This soup really benefits from a handful of crumbled bacon! Add coconut milk to the liquid when you’re making rice or risotto. https://www.allrecipes.com/recipe/104786/creamy-spinach-soup As a dietitian, I do feel the need to point out that it is the same saturated fat that is found in ground beef. ; Add the shallots, saute 3 minutes. Divide the soup … add plenty of … Simple, quick and delish!! The chopped red chilli I add on serving is not obligatory, but I like the glossy red confetti! Open the can of coconut milk without shaking and remove ½ cup of the thick coconut cream floating at the top and set it aside. If you have ever had a Thai soup (and wondered what that awesome creaminess was) – it was coconut milk. Removing that one trial from the meta-analysis reverses the results and shows that people who replaced saturated fat with polyunsaturated fat had a LOWER risk of heart disease. serve. I began by hunting around my freezer where I found ½ pound of broccoli and 1 pound of spinach that I needed to use up. Spring is here and it is time to tend to our gardens. Open the can of coconut milk and scoop about 3 tablespoons of the thick cream. While we wait for our own spinach and asparagus to sprout in our plot, I found a bunch of asparagus from my local market and decided to try this delicious cream of asparagus and spinach soup. (The authors buried the trans detail in an online supplement.) Make creamed spinach or corn with coconut milk. https://www.theroastedroot.net/dairy-free-creamed-spinach-keto-paleo-vegan Thanks to Manilisen's review I made this with fresh spinach. With fall just around the corner this sounds fabulous for a cool day! I too, see I need a correction to my cream soup base above which is actually a ''Campbell's Condensed Soup Clone''. It’s also good in quick-cooking barley and couscous. https://cooking.nytimes.com/recipes/5936-cream-of-spinach-soup Season with salt, pepper and a pinch of crushed red pepper to taste. Step 3: Mix well and simmer soup … Yep, this recipe was inspired by a “Can Chef”.... Looks like a great recipe! I like quick soups like this. Step 1: Blend frozen spinach with chicken stock or chicken broth for 1 minute until very smooth. When serving, if so wished, sprinkle each bowl with chopped red chile. Pour in the stock and simmer for 8-10 minutes until the potato starts to cook. Blend soup with a stick blender. Keeps me fuller longer and it gives a lot of recipes that creaminess you want sometimes. I added chopped sugarsnaps, spring onions, chilies and coriander as condiments. For a spicy component, add ½ teaspoon of red pepper flakes when you sauté the onion. This is an almost instant, super soothing supper made easily from store cupboard ingredients. Heat the olive oil and butter in a pan. Add one 13.5-ounce can of coconut milk, then fill the can with water and add that, too. Now either use the immersion blender to blend the soup to a creamy consistency or use the blender jar of the food processor to blend the spinach soup. This vegan, creamy spinach soup is nut-free, healthy and also known as creamy spinach soup. I am a dietitian as well, and I agree with Claudia. I create recipes, review food products, and support those on a healthy journey. Do you use the remaining can or just the 3 Tbsp of cream? If you are going to eat something that has a lot of fat in it, you need to eat lighter fare the rest of the day if you want to lose or maintain your weight. Put the curry paste into a medium-sized saucepan or casserole with a lid, and add a few tablespoons of the coconut milk to whisk it into a paste over heat. The best recipe for creamy spinach soup. Simmer for up to 10 minutes. Add the coconut milk and nutritional yeast. Joan-Thanks for coconut oil article, excellent history. We are living proof coconut oil, butter and full fat milk have helped us lose weight and lower cholesterol. Or with all soups, really. In it he states that the meta analysis which newspapers and magazines sited as saying "fat is not the enemy" has been blasted by leading heart researchers due to a critical flaw in the data. Bring this to a boil over high heat, then reduce the heat so that it simmers gently but steadily. Yummy! "They combined the results of clinical trials that replaced saturated fats with polyunsaturated fat: it included a trial in which some of the saturated fat was replaced with a high-trans margarine. I grabbed a can of coconut milk and got to work. Cook for 1-2 minutes, stirring often. This soup takes about 10 minutes to make and is so tasty that you won’t even notice that it is green. This delicious balsamic soup is perfect for winter pleasures and can be eaten as a light meal or as an appetizer with dinner. In a one cup serving, you get 110% of your daily value of vitamin A, 10% of your daily value of iron, and 73% of your daily value of vitamin C. Have you added coconut milk to your soup? Part one: the soup base, which is made from any number of delicious aromatics (onion, garlic, ginger) and curry (could be red or green paste – probably even powder, if you worked it right) and a good amount of creamy coconut milk.This flavorful coconut milk … Puree soup using an immersion blender or food processor until smooth and creamy. Easy to make, made in one-pot, with simple ingredients and in just 30 minutes! Add Spinach and toss, feel free to add a little more oil if needed. of fresh blended garden tomatoes, then freeze in pts. After broccoli and spinach have thawed, puree the soup using an immersion blender or a regular blender. A touch of coconut milk gives it that unctuous, velvety creaminess that every good bowl of tomato soup needs. But I would not recommend freezing it, as it will affect the texture of the potatoes. This soup reheats well if you want to make it in advance, or enjoy it as leftovers. Personally I've never gone in for no or low-fat stuff, never liked it, preferring rather to control portions. Add the garlic, ginger, and jalapeno. Coconut milk is amazing in soups. add the spinach and the vegetable stock and simmer until the potatoes are cooked (approximately 10 minutes). Not only was it incredibly quick & easy (enough so that I managed to make and eat it in my lunch hour) but it is absolutely delicious. Love soup weather! Thanks for the correction, Lisa. 2. Stir in the remaining coconut milk, and add the frozen spinach chunks. Croutons are also a good option! MMMmmm. The overnight lows here have been in the 40’s. Now I use coconut OIL for most baking, granola, etc. Simmer soup over medium … I have a feeling that I will be making this rather often from now on. This Tuscan Tortellini Soup with spinach and white beans is the most creamy and delicious soup. Add minced garlic, frozen spinach and cook for another couple of minutes on low while stirring constantly. You can make this spinach soup vegan by skipping the butter and substituting dairy milk with non-dairy milk like oats milk or coconut milk. Do you taste/smell coconut in these substances say in coconut milk or is the smell nonexistent/neutral it's just the texture that is different (say creamier than milk)? 1 14-ounce can full fat coconut milk3 cloves garlic, mashed with the flat of a knife1 medium onion, chopped1 teaspoon salt3 ½ cups water½ pound frozen broccoli (whole or chopped)1 pound frozen spinach (whole or chopped). I think organic CO is healthier than animal fat because of the source; no pesticides, no antibiotics, no unhealthy CAFOs and less environmental impact. Add in the coconut milk and chicken stock and let simmer on low for 30 minutes. So easy and quick to make and lovely to savour, Built by Embark. Cook it covered for a few minutes. Super easy and turns out yummy ! Then, add the coconut milk … olive oil, shallots, salt, spices, pepper, coconut milk, beer and 3 more. In batches, carefully add soup mix into a blender and purée until smooth. BTW, I use all organic ingredients whenever possible, do you? After the onion has softened, add the rest of the can of coconut milk, water, broccoli, and spinach and heat until boiling. Rice with Coconut Milk Murmures. 3. Do you add it when you add in the water? Check some more scientific data not blogs for the truth. Taste and adjust seasoning as needed. Add water to the remaining coconut milk to make 2 cups of liquid. Make sure to stir occasionally. Easily omit the cream and substitute with coconut milk, if desired. This creamed spinach is so silky and light that you won’t miss the cream. I will eat butter, olive oil and coconut oil. https://www.marthastewart.com/1516028/creamed-coconut-spinach I meant to say add the rest of the coconut milk with the water. Add in the water, salt and black pepper. Add the vegetable broth, coconut milk, and fresh spinach, then reduce heat and simmer for 15 to 20 minutes. Saute 3 more minutes until the shallot is tender. We are doing great and hubby gets labs far more often than I and he previously had colon cancer before we switched. There is something wrong with this recipe....I want to make this soup....when do I add the rest of the coconut milk...please help! Silly question.....I have noticed this coconut water/milk/oil phenomena going on for some time now.......I do not like coconut anything never have - don't like the smell, taste, texture.......so I've kept away. add the single cream. Then add coconut milk and chicken stock. I've made this soup both with fresh spinach and frozen. My green thai paste (bought here in the US) was not super hot, so the quantity was accurate for me. If you give the kids just a teacupful before dinner they quiet down while you prepare dinner and its so good for them. Lower the heat to a simmer, stir in 1/4 cup thick coconut milk and some grated nutmeg. The crunchy bread crumb topping is a fantastic addition. Reduce heat to med/low and add the coconut milk, stir well. Lovely! Make any day plantastic with a soup made from leafy greens. Set aside. Season to taste with salt and pepper. I did add 3 ½ cups water to this soup to dilute it – so don’t think it is super heavy. Heat scant 1 tablespoon ghee in a large Dutch oven over medium. Wow recipe! (It should almost cover the spinach, but not quite.) return to the saucepan and a low heat. Substitute coconut milk for the yogurt in your favorite Indian curry. Also, add ginger (you can cut it into small pieces or grate it) and salt. Spinach soup is also delicious without cream or butter. This recipe sounds good and I prefer coconut milk over cow, almond and soy milks. Do you agree? Join over 20,000 subscribers who get the latest from Snack Girl - healthy & EASY recipes, supportive weight loss advice, packaged food buying tips, and more! Bring to a boil, and lower heat so mixture barely bubbles. There are essentially two parts to this recipe. ), Food product reviews to help you decide what is healthiest, Support and encouragement for losing weight, fitness goals, and feeling good. This was one of those recipes when it was Recipe of the Day yesterday, and I am so glad I didn't resist the impulse to make it. Copyright © 2021 Nigella Lawson, 1 teaspoon vegetable bouillon powder (such as Marigold), 1 red chilli deseeded and chopped (optional), 1 red chile deseeded and chopped (optional). I agree with Tanya. Am definitely going to try this! However, with coconut milk, the taste will change considerably than the original cream of spinach option. But this is an option if you enjoy coconut … In the September issue of Nutrition Action Health Letter published by Center for Science in the Public Interest, the consumer advocacy research group which has successfully lobbied to force fastfood restaurants to publish their nutrition data, for example, published a memo from Michael F. Jacobson, Ph.D., and its executive director. Add nutmeg and cumin seeds until lightly browned. Cook the soup over medium heat until the it starts to boil. Lovely - also quite nice with a squirt of lemon or lime juice! There is nothing magical about the fat in coconut milk, although it tastes really good. I haven't done the math on the calories but the fat s/b similar. And I could go for cream of broccoli TODAY! We changed and lowered our carbs, what a difference! If I used 2 tablespoons it would kill you and we are lovers of hot spicy curries so just be aware and do a little test first ! Add in heavy cream, being careful not to let the soup come to a boil again once the cream has been added. https://www.thehinzadventures.com/2015/11/03/spinach-and-coconut-soup Our bodies do not differentiate between the two sources. Heat ghee or coconut butter in a pot. March is one of those months that I wish would hurry up.... Do you have any relatives who say that they cook and then they just open cans? For a dairy free version, use a can of full-fat unsweetened coconut milk instead of half and half. A squash and corn soup with ham. It’s made with no cream added and can be made dairy-free. Trans fat INCREASES the rish of heat disease. 150g (5oz) baby spinach (about 5 cups chopped) Salt to taste; Instructions. Cook for a few minutes till spinach is wilted. He is doing really well. Cook, stirring occasionally, until … So, you be the judge. return to the saucepan and a low heat. Whip it up in just 20 minutes 20 mins For US cup measures, use the toggle at the top of the ingredients list. Thank you {% member.data['first-name'] %}.Your comment has been submitted. The next step is adding the bay leaf (photo 6). I would not make this recipe nor do I plan to eat butter but I will stick with the healthier oils such as olive, avocado (now sold by Target! You must use portion control. Maryvw, I too dislike coconut in any form but I have found coconut milk palatable in things, like soup and sauces. Serve hot topped with some crispy fried onion, sour cream, garlic croutons or grated cheese. Super easy recipe and really tasty, I also found that you can use most greens as a spinach substitute, a perfect way to use up food. Center for Science in the Public Interest is like the Consumer Reports group for food. Melt the butter in a large lidded saucepan, add the onion and garlic and fry gently for 5-6 minutes … By Swathi Iyer. Thank you!!! Put the curry paste into a medium-sized saucepan or casserole with a lid, and add a few tablespoons of the coconut milk to whisk it into a paste over heat. Gradually add vegetable broth and non-dairy milk, stirring constantly to prevent lumps. After 30 minutes, add in the fresh spinach and cook for 5-6 minutes, uncovered. What happens to the rest of the coconut milk? Please check out this link to an explanation of how coconut has suddenly become a health food in some people's eyes. There's no doubt. I have changed the recipe to include my correction (it will show in about an hour). Add spinach and slowly start adding water, then boil and cook for about 3-4 minutes. coconut milk, coconut milk, freshly ground black pepper, red beets and 9 more Turmeric Lentil Soup with Coconut Milk The Hearty Soul salt, hot water, coconut milk, cinnamon, coconut oil, onion, red lentils and 3 more Season with sweet paprika, curry, and chilli powders. Blend spinach, rocket and watercress with coconut milk, king prawns and noodles to make this speedy midweek meal. put into the blender and blend thoroughly. It has been 5 years since hubby's illness and about four since we transitioned to the products listed above. put into the blender and blend thoroughly. https://www.thehinzadventures.com/2015/11/03/spinach-and-coconut-soup https://www.aninas-recipes.com/recipes/spinach-and-broccoli-coconut-soup I cannot believe I am writing about soup already! See all Snack Girl Recipes. for grilled cheese days! Since fat is back, I decided to use full fat coconut milk instead of the light. The fresh spinach is a million times better to use. Add water to the remaining coconut milk to make 2 … My kids complain when I add pepper so I never get that PUNCH that I love so much. https://www.finecooking.com/recipe/pea-spinach-soup-with-coconut-milk The best thing about cream soup? This is a great comfort food (with bite). Oxidation leads to cholesterol. Bring soup to the boil before putting on the lid and turning the heat down, so that the soup cooks at a gentle simmer for 10 minutes. I live in Spain and buy my green Thai paste from an Indian grocer . Open the can of coconut milk without shaking and remove ½ cup of the thick coconut cream floating at the top and set it aside. And let’s not forget bacon. add plenty of freshly ground black pepper. Add the onion, garlic, ginger, and chili and stir for about 3 minutes. add the creamed coconut and stir until melted. https://springhouseturtle.com/dairy-free-cream-of-spinach-soup Also, the study pointing out the mistake in the meta-analysis was published in Annals of Internal Medicine, a respected medical journal.

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